In kihon ippon kumite the basic attacks and counters are practised in a set and rigid way. With jiyu ippon kumite these basic techniques are practised in a more. 38 Tjasa EP, 39 V elementu, 40 V Indijskem oceanu, 41 V Izoli, 42 Zabava. of Kihon ippon kumite. Generated with Arles Image Web Page Creator. Traditional Shotokan Karaté. Eghezée. OK. Homepage · Le Karaté · L’art martial · L’entraînement · Le karaté et les enfants · Les examens · FAQ’s · La fédération.

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Chudan Oi Zuki 5. The attacker Kihkn after informing the defender of a target, concentrates the focus in his lower abdomen and launches a forceful attack with the intent of felling his opponents with a single strike Ikken Hissatsu. With jiyu ippon kumite the student blocks the attack, then counter attacks. Jodan Oi Zuki 4.

Popular content All time: The second important difference between ippon and jiyu ippon kumite is the kime.

Kihon, kata and all of the different forms kuimte kumite training collectively work together to optimally develop the defensive and offensive capacities of karateka; however, the objective of each drill must be fully understood and followed in physical practice.

HIPS The hip position of the kumiite is also very kijon. When one does so, it is evident that they do not, nor can, prepare one for jiyu-kumite nor self-defence. Although this sounds detrimental it has the effect of making it easier and faster to move from this stance into attacking or defending stances as required. As the attacker quietly returns to Yoi, the defender moves in synchronization, inhaling while returning to Yoi and then exhaling while tightening his body.

This will help to train and develop the muscles used when performing the technique. For example, your opponent attacks oi zuki jodan.

Iumite eyes should feel as though they are looking at an object in the distance behind the opponent. On seeing your opponent move forward to execute the oi zuki jodan you could immediately attack him by sliding forward with hidari kizami zuki.


Kihon Ippon Kumite :: Add-ons for Thunderbird

Kihon, Kata and Kumite. This has the effect of raising the centre of gravity and making the stance less stable.

The first difference the student notices when starting to practise jiyu ippon kumite is the stance assumed by both the attacker and defender. Yoko Geri Kekomi 2. If the plane was built to be stable in flight it would not be as effective because it would take longer to turn because of this stability.

A stable stance is one with a large base area and a low kihoh of kihhon. Kumite is divided into several stages. Both feet should be planted firmly on the ground to increase stability.

Although the Kamae stance is very manoeuvrable a technique delivered from this stance will lack power because it has not been delivered from a solid base. Jodan Oi Zuki 3. As soon as the attack begins, the defender must simultaneously move to the proper direction while effectively blocking and assuming a proper stance and at the end, promptly deliver a counterattack.

Chudan Oi Zuki 2. Alternatively you could slide forward again but this time deliver migi gyaku zuki. Chudan Kibon Zuki 1. Irrespective of this, they are kiho building blocks—when understood and trained correctly—that greatly contribute towards solidifying the foundational skills which in harmonious combination with kihon, kata, and the other forms of kumite result in an ever-improving freestyle capacity.

Yoko Geri Kekomi 3. It allows the karateka to move easily and quickly in any direction. During this motion, it is important to remain as relax as possible.

The opposite is also true, if they focus on their opponents upper body then they will probably be hit with a kick. The stance is also narrower as the feet are placed slightly less than hip width apart.

Kihon Ippon Kumite . Shotokan Karate-Do . JKA

This means when you shift from kamae the width between the feet is increased to around hip width apart, and the length between the feet is also increased. TIMING With any of the above types of response be it a simultaneous block and counter as in sen no sen, or a separate block and counter as in go no sen, the timing is of great importance.


If the hips are square to the front, the whole front of the body is exposed to any attack. In Kihon Ippon Kumite the attacking technique and target are predetermined and attacks are launched one at a time. From this position both hands are poised for both attack and defence.

Go no sen involves blocking any attack strongly and then launching a counter attack. Other responses in this category involve simultaneous block and counter attacks, such as sliding forward and executing hidari negashi uke, migi ura zuki.

Jodan Oi Zuki 2. Once the basic attacking and blocking techniques of kihon ippon kumite have been learned the student can progress to Jiyu ippon kumite. This will also have the effect of lowering body weight therefore lowering the centre of gravity. There are two forms of kumite sparring purely for the training of kihon fundamentalsthese are: This is similar in principle to a fighter plane.

This counter attack finishes just short of the target with kime and then stops. If you go further and turn the hips completely side on, although you reduce the target area yet further, you also lose the effective use of the arm and leg that are behind. With jiyu ippon kumite these basic techniques are practised in a more practical and efficient way with more freedom to develop ones own style and fighting stance.

The Kamae is a more manouverable stance than zenkutsu dachi. KIME The second important difference between ippon and jiyu ippon kumite is the kime. This is the combining of the basic techniques into pre-arranged forms. You are then in a state of readiness of any further attacks. Both these attacks should be quicker than the oi zuki therefore beating your opponent to the target.

It takes a considerable amount of time to twist round before they become effective.