HET DUURLOOPMISVERSTAND PDF

Op mijn zoektocht naar antwoorden kwam ik Het Duurloopmisverstand met de Souplessemethode tegen. Het boek van Klaas Lok: het duurloopmisverstand de . Klaas Lok Het Duurloopmisverstand. 2 likes. Book. Klaas Lok Het Duurloopmisverstand. Privacy ยท Terms. About. Klaas Lok Het Duurloopmisverstand. Book. Get this from a library! Het duurloopmisverstand: met de souplessemethode. [ Klaas Lok; Peter Klooster].

Author: Yozshuk Arajin
Country: Sudan
Language: English (Spanish)
Genre: Automotive
Published (Last): 12 September 2009
Pages: 79
PDF File Size: 3.68 Mb
ePub File Size: 17.37 Mb
ISBN: 123-7-80841-919-7
Downloads: 97624
Price: Free* [*Free Regsitration Required]
Uploader: Daishakar

However, formatting rules can vary widely between applications and fields of interest or study. In the opinion of Lok this is the undervalued suppositious child in the world of runners. No trivia or quizzes yet.

A so called “recovery endurance run” the day after the race is nonsense in his philosophy, because doing the same could never be a recovery.

Nev, that’s interesting re the achilles.

Het Duurloopmisverstand Pdf

The last program is only done by advanced runners once, later maximum two times a weekwho start their m intervals in the beginning of the winter season at a pace that is generally a little slower than their race pace of the half marathon.

Race cross country mostly, road, sometimes indoor [2] A typical Verheul summer program 1 April – 1 October for the same runner is: I’ve been running for almost 38 years yet only found out about ‘De Verheul methode’ this week.

  EMU 0404 USB PDF

Pagina’s die ISBN magische links gebruiken. Klaas Lok woonde in Blokzijlwas student later leraar wiskunde en speelde volleybal.

Het duurloopmisverstand : met de souplessemethode

Verheul’s coaching philosophy was explained in a book written by Lok, “Het Duurloopmisverstand” The Misunderstanding of Endurance Runs. The E-mail message field is required. Your list has reached the maximum number of items. Klaas Lok Peter Klooster.

Het Duurloopmisverstand

Paperbackpages. Aangepast schoeisel met een zogenaamde afwikkelbalk bood echter uitkomst.

Slijtage was het gevolg, waarop al in een operatie volgde. Tonni Tielens rated it liked it Dec 03, All the websites are in Dutch so I’m not sure if the training is adapted for half marathoners. Thursday I ran 10 x m and 10 x m on the treadmill more controlled at 5k race effort and a maximum heart rate of Lokale afbeelding gelijk aan Wikidata Wikipedia: Maximum heart rate was way too high at which I put down to inexperience, enthusiasm and the hills. Linked Data More info about Linked Data.

Apart from this insight, the emphasis in the Verheul Method, however, is not on the effects of interval training on the heart, but much more on the qualities of movement, and what is naturally connected to it, that is: Be the first to ask a question about Het Duurloopmisverstand. You may have already requested this item. So training velocities are highly individual and velocities mentioned below are just values that have proved to be effective for the average runner. Verheul used short relaxed intervals with relatively lengthy and slow recoveries 1: To see what your friends thought of this book, please sign up.

  DIN 276-2 PDF

Horden Sprint Springen Midden lange afstand Werpen. Klaas Lok ; Peter Klooster Publisher: Pro Loop, Vakblad voor de Looptrainer part 3 and 4, under the titles: In the Netherlands this philosophy of training is known as the “Verheul Method”, and in the slightly different version of Klaas Lok labeled “Souplesse Method”. Dat zijn grote-teengewrichten grotendeels verstijfd waren, waardoor hij zijn voeten niet normaal kon afwikkelen, was dat echter duurloopmieverstand.

You may send this item to up to five recipients. Interesting – thanks for posting Ewen.

After a long race, short intervals over m have the preference. WorldCat is the world’s largest library catalog, helping you find library materials online. The interval training duurloopmisverstanx Verheul was designed consciously to give the muscles a chance to relax after the endurance load that is the weekly ran race. Just a moment while we sign you in to your Goodreads account.

Oct 12, Sander Ruitenbeek rated it it was ok. Frans added it Apr 08,