Rest and ice is the most common sprained ankle treatment But a much better way to heal a sprained ankle is the H.E.M. Ankle Rehab System. Let me explain. Gary Buchenic Stop Shin Splints Forever All Rights Reserved Stop Shin Splints Forever Gary Buchenic, Stop Shin Splints Forever PDF, Stop. HEM Ankle Rehab – Calabasas Rd, Calabasas, California – Rated based on 10 Reviews “Back in the summer of , I sprained my ankle.

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H.E.M. Sprained Ankle Rehab Treatment

Not surprising, with the extensive time demands in uneven terrain. Feb 25, In any case, good luck with your training, and I will continue to favor RICE over this treatment, as I have seen no bona fide evidence that this treatment is superior.

I’m happy to discuss more specifically why I like it if anyone cares. Feb 20, 9: I was just trying to offer my help. To ask other readers questions about H. Aug 30, 6: Satu Hattula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

A marked it as to-read Jan 18, It is the only complete program available for at home use that gets the same results or better than you would expect from a professional h.e.m.dprained expert. He doesn’t seem to do anything else on the net, but at least he appears to have healthy ankles, so he must really like it alot to get net access simply for the purpose of posting reviews on various blogs.


Is it worth to do it? Rumet marked it as to-read Aug 19, I will reserve judgement until I’ve heard you out. I don’t know if it works. All I need to collect information how to recover quickly from sprained ankle.

HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

Jeff – This is a training log website. Shubham Sarawgi marked it as to-read May 12, Gibbo just stated, quite correctly, that rehab techniques cannot speed up the basic metabolic processes responsible for healing.

Inflammation is defined as: My “sport” sorry, cool people, it’s embarrassing but true is riding my couch It’s even more ridiculous that you guys are talking smack about a program you know nothing about. I do a lot of long distance running and sprained my ankle pretty badly a few weeks ago.

Oct 12, Compression bandage Ace or similar brand 20 hours a day for 4 weeks was very helpul. I mean absolutely no disrespect to the site. The only reason someone would ever say anything good about a product would be to sell it. I am on my second sprained ankle and have been doing the RICE method. Brooke Thomas added it Dec 01, NSAID’s optional, but generally helpful. Feb 21, 1: Hey Gibbo- the problem with that philosophy is that rehab is always better than just rest. The content here may or h.e.m.spraoned not contain affiliate links, which means that I am paid for referrals to certain sites or products.


Apr 02, Tom Jones rated it it was amazing. Sep 17, Of course, sometimes they are sidelined for longer, but most of the time they are back very quickly and that is because of active rehabilitation. Feb 26, 5: Recent Posts Small changes bring results! As mikep said, to each his own. Jun 8, The body is very ankpe to heal, left on its own. It’s another ad by the H. Where’s Eddie when we need him?

Discussion: H.E.M.

But it seems to me that the long quote here has some big logical problems. I mean, muscles and ligaments were meant to be used.

One day several years ago I woke up and decided I need to transform my achy middle-aged body.