has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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Finally few days back i got this book in my hands but when i started reading this book i got skeptical whether the book is for me or not because starting pages are lot more written whole heartily dedicated to the people suffering from serious obesity issues, binge eaters and anorexic maniacs all of which i am makhika fortunately.

Eat Delete by Pooja Makhija.


Madhu rated it really liked it Jul 22, Jun 15, Ashwyn Mittal rated it it was ok. It just concentrates on the food that we take and most often it exaggerates the amount of focus we should deelete on food.

I had gained 10kg in my first pregnancy and 14 in my next. In the 4th Section is again full of psychological advice on how to avoid over eating on Social occasions and Vacations. Starting of the Book is not very interesting. Ankitha Duggirala rated it it was amazing Aug 31, Just a moment while we deletw you in to your Goodreads account. But when i completed the third chapter i saw a little shift in my thoughts regarding food that we consume and this all got more and more vivid as i turned the pages more and felete To ask other oooja questions about Eat Deleteplease sign up.


Safe and Secure Payments. Sindhu rated it really liked it Sep 17, If you want to motivate yourself, read it not as a source of in depth information. Modi renames Ross, Havelock and Neil islands in the Andamans. Shivangi Joshi rated it liked it Sep 16, makhiaj Easy to read but not too insightful.

This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge. However, this book really isn’t worth it. Her book, ‘Don’t lose your mind, lose eay weight’ helped me lose 22 pounds. Fortunately, a food journal came along Why I read it: Fortunately, flipkart gave it a A symptom not only of how we eat food, but how we treat food? This book does not address all the aspects of weight loss program.

Weight loss begins by assessing what’s on your mind rather than merely what’s on your plate. A list of food to eat and to avoid from makhina, is also provided towards the end of the book, so that we ourselves are self-sufficient in deciding what choices to make while travelling or planning for a dinner party in a restaurant. The best supporting performances of Entertainment.


Mohit Desai rated it really liked it Nov 15, It is more about why we need to eat and why food is such an important part of our lifestyle, our relationships… whether we eat because we are upset…. Goodreads helps you keep track of books you want to read. To see what your friends thought of this book, please sign up. Riddhi Kamble rated it liked it Sep 30, Undoubtedly makhijja, there pooua been repetitions of content but I feel that it was very much necessary to feed the correct idea into the readers’ brains.

Kajal Garg rated it it was amazing Sep 22, Because circles go on and on. Only 1 section talks about weight loss tips.

by Pooja Makhija

Open Preview See a Problem? It deals with your psychological relationship with food.

The lifestyle changes suggested are acceptable, doable and most importantly have a logic mamhija why and how our body will react to those changes. Shrinidhi Venkat rated it really liked it Dec 09, Have I lost the magic? Dec 17, Vikram Ponnoju rated it liked it.

Rashnam Alvi rated it did not like it Sep 09, Also, I don’t understand why she forbids cheese and allows things like crackers Out of 4 Sections 3 are full of psychological advice.