Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .
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This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way. Where can I get it perioization how much does it cost? Here is my review of the Block Periodization book for the amazon.
To see what your friends thought of this book, please sign up. There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle. It touches on traditional training periodization which was promulgated more than five decades ago, and nontraditional approaches such as block periodization which continues to draw the interest of coaches, athletes, and training analysts. Ehindistan rated it it was ok Aug 21, Michael Lloyd-Billington rated it really liked it Feb 16, Don’t miss this great opportunity.
Alexander Shifman marked it as to-read Feb 07, The layout of the text is very good as well. David Carolino rated it it was amazing Mar 29, Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.
Block Periodization: Breakthrough in Sport Training – Complementary Training
This information together with the other information presented, reflect the long-term practical work that has been done with East European mostly Soviet and Western coaches and athletes. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.
There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle. Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. Basic terms and principles pwriodization sports training Chapter 2: Block Periodization 1 by Dr.
Robert Corapi rated it it was amazing Dec 09, Every chapter has a summary of the periodizatino topics discussed and references used in it. The binding is sturdy. Want to Read Currently Reading Read.
Vladimir Koprivica during my studies. The site of Ultimate Athlete Concepts http: Moamen Mohamed marked it as to-read Dec 30, Since professor Issurin has lived in Israel and works as a researcher, bpock consultant and coordinator for Israeli Olympic National teams since Join Our Community Now!
Bo Rizzo marked it as to-read Feb 22, There is also a discussion of sensitive periodsalong with talent identification. Just a moment while we sign you in to your Goodreads account.
Designing the training programs Chapter 5: Tima Oliveira marked it as to-read Oct 19, Cody Lasko marked it as to-read Aug 14, The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. This second book on block periodization by Dr.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
Breakthrough in Sport Training by Vladimir Issurin. Arshia Kordestani marked it as to-read Aug 18, Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.
Gregg is currently reading it Mar 06, Jesse Rupp rated it it was amazing Aug 02, General principles of BPC are discussed, and the new way peroodization structuring the periodjzation cycle with three types of mesocycle blocks accumulation, transmutation and realization is explained.
Marco marked it as to-read Nov 03, It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.
Block Periodization: Breakthrough in Sport Training
Issurin This second book on block periodization by Dr. Goodreads helps you keep track of books you want to read.
Said this, the author presents guidelines for structuring microcycle: Jesse Mcmeekin marked it as to-read Jan 14, Contact us and we will help you as soon as we can.