Fyzioterapeutické rehabilitační cvičení pro správné držení těla v těhotenství. Tento cvik, můžete znát také pod názvem: Alexandrova technika. Alexandrova technika, , available at Book Depository with free delivery worldwide. Forsstromová B, Hampsonová M. Alexandrova technika v těhotenství a při porodu. Brno: Barrister and Principal Halaška M, et al. Urogynekologie. Praha.

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#Alexandrova technika

During our continued work together we continue to look at all kinds of things relating to the general benefits of the technique which are helping me with my professional life which involves a lot of travel and can lead to bad habitual use as a result of sitting in planes, cars, working with computers and carrying heavy luggage etc. This repetition was necessary in order for me now to hold a memory of what the position felt like. Sarka employs clear explanations and a gentle touch in each one-on-one session.

Alexander at the end of the Powered by Create your own unique website with customizable templates. Sarka was always calm, non-judgemental, respectful — I never felt pressured or uncomfortable during the Alexander technique sessions. I truly believe that I got much more out of the Alexander technique lessons with Sarka than I could possibly have realised at the start of the lessons.

I am fluent in English, Czech, Russian, Spanish and Serbocroatian, and can offer teaching in those languages. I have radically less headaches and I just feel really comfortable in my body.

Virve Lou finish student. I have since continued to study with Sarka since moving to Prague over two years ago.

Alexandrova technika :

I found Sarka to be a very sympathetic teacher in this alezandrova with both a willingness and enthusiasm to work using any number of mediums and exercises to help me experience good usage and to apply this to every facet of both my professional and personal life. The Alexander Technique helped her to such an extent that she was motivated to become a teacher and share the technique with others.

There was a tremendous benefit from my very first Tedhnika lesson; I left completely free of pain and tension — almost as if I was floating! Alexander Technique is a unique method alexandrlva bodywork, concentrating on improving the connection between the mind and the body, and the way our movements are conceived, coordinated and effected.

I’m less stressed and it’s easier to concentrate now when I’m in control of my body, not alexabdrova other way around. It can help with: I now am able to run in a much more efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all round.


To anyone not familiar with the technique you could not ask for a better teacher than Sarka to give you your first introduction to this incredible practice. She is always patient and kind and light-hearted.

The fact is that it helps anything involving movement. David business traveller, musician and part time runner. So, anyway, Sarka is LOVELY, and if you’re suffering from back pain, want extra confidence in public speaking, are suffering from back problems during pregnancy etc etc, or just want to learn how to look after your body better, then I would definitely recommend you think about giving the Alexander Technique a try.

As I had been going through some unhappiness and emotional stress, I found that the lessons gave me a profound sense of release and rest. I wanted to learn more about it. Eleanor alexandrofa English teacher. Book your first lesson to discover more about your body, your mind, your life!

Having already studied with several alexandrvoa teachers I have had experience in some of the different approaches to the technique which always depend upon the individual doing the teaching, the student, and the subsequent alexxndrova relationship formed between them.

Studio of Alexander Technique. Can Alexander Technique also help you?

Alexandrova technika

If you suffer from muscular pain, repetitive strain injuries, problems from old injuries, stress and fatigue or whether you have an interest in any sport, dance, acting or music and are intrigued you simply must have a lesson with her and experience for yourself the freedom of better movement and good usage.

For lessons or information about the Alexander Technique email me at: She is a very intuitive person and this is reflected in her ability to work with the student on a level that he or she understands in order to best develop their application and knowledge of the technique.

The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems. To anyone looking to continue their studies you will find in Sarka an extremely versatile and experienced teacher and a person with a very intuitive and sympathetic nature who is perfect in helping you to explore in further detail the wonderful world of Alexander! Give it a try!

I have to admit I didn’t know much about the Alexander Technique beforehand, and started going more out of curiosity than because I have a particular problem, but I am already convinced that it could be of great benefit to a lot of people and could help prevent back and neck pain developing in the future.


What is most refreshing and important for someone like myself who has been studying the technique for some time is that alexandroba is always introducing new ideas and exercises and does not rely on any single approach to the teaching of the technique, of which there are many.

I started AT lessons with Sarka recently and can highly recommend her. Although the technique is a practical and physical albeit through thought practise you also discover all kinds of experiences as you journey through your path to better usage.

Sarka has conducted workshops for actors at the Prague Film School and for public speakers, and also has experience coordinating the Alexander Technique and yoga. Call me if you are not sure if the Alexander Technique is for you, and we can discuss your personal needs and issues in more detail. I’m also hoping it will help me with speaking in public because I have a book coming out soon and know I’m going to have to do readings etc — I could benefit from anything that will give me more confidence in doing this alexzndrova I’m definitely not someone who enjoys public speaking.

As well as this we have recently been using Tai Chi and Chi Kung as a medium in applying the technique which I also study and has opened up my understanding and enjoyment of this martial alxeandrova to a whole new level.

It’s really interesting, because when you attend her sessions the work she does on you seems so subtle, and yet the after-effects are quite dramatic.

The lessons helped me learn to consciously undo previously involuntary muscle tension which had been causing me daily aches and pain. This means that she is both versatile and in my opinion very rounded as a teacher. Book your first Alexander Techjika lesson right now! The Alexander Technique is a unique form of health education which will teach you to become more aware of posture and movement problems that interfere with everyday life.

Her lessons have increased my quality of life immeasurably.

In addition, over time, I gained a much greater awareness of my posture and I had a memory from the sessions of how it felt to sit or stand at ease.